Shake and Bake

Workouts

Sunday 2/23/20 @ 5:1 PM
✅
485kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 11:23 PM
346kj
83rpm
37%
16mph
Tuesday 4/13/21 @ 7:18 PM
✅
485kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:39 AM
401kj
80rpm
39%
17mph
Thursday 9/24/20 @ 6:14 AM
✅
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:29 PM
302kj
83rpm
39%
17mph
Tuesday 2/2/21 @ 7:47 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 10:22 PM
276kj
83rpm
39%
16mph
Friday 11/13/20 @ 7:7 AM
✅
424kj
73rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:9 PM
307kj
86rpm
35%
15mph
Wednesday 10/30/19 @ 8:0 PM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:22 PM
297kj
81rpm
40%
17mph
Monday 12/9/19 @ 9:55 PM
✅
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:46 PM
401kj
85rpm
39%
17mph
Sunday 1/26/20 @ 9:23 AM
✅
335kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:50 AM
276kj
83rpm
38%
16mph
Friday 12/6/19 @ 8:7 AM
✅
366kj
80rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:11 AM
307kj
80rpm
41%
17mph
Saturday 11/30/19 @ 4:27 PM
✅
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 11:55 PM
286kj
77rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Sunday 2/23/20
346 kj
Friday 2/17/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 485 kj
Tuesday 4/13/21
401 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 9/24/20
302 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Tuesday 2/2/21
276 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 424 kj
Friday 11/13/20
307 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 10/30/19
297 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 12/9/19
401 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 1/26/20
276 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
✅ 366 kj
Friday 12/6/19
307 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 11/30/19
286 kj
Saturday 11/30/19