Shake and Bake

Workouts

Wednesday 8/28/19 @ 10:45 AM
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Friday 12/2/22 @ 3:58 PM
197kj
79rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Friday 12/23/22 @ 12:41 PM
✅
326kj
83rpm
48%
20mph
Sunday 8/21/22 @ 9:46 PM
211kj
80rpm
42%
17mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 8/20/22 @ 12:47 PM
✅
425kj
93rpm
49%
23mph
Sunday 1/16/22 @ 4:34 PM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/5/22 @ 12:5 PM
✅
91kj
84rpm
44%
19mph
Saturday 9/25/21 @ 3:36 PM
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/15/21 @ 10:15 AM
✅
557kj
90rpm
47%
21mph
Wednesday 6/30/21 @ 1:2 AM
315kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
Saturday 1/25/20 @ 3:36 PM
139kj
73rpm
49%
19mph
15 min Climb Ride
Ben Alldis
Tuesday 11/17/20 @ 8:57 PM
✅
202kj
74rpm
57%
22mph
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 9:14 PM
✅
390kj
91rpm
48%
22mph
Thursday 3/21/19 @ 9:57 AM
305kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 10:3 AM
✅
516kj
86rpm
48%
21mph
Tuesday 7/31/18 @ 9:57 AM
313kj
75rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 8/25/18 @ 7:54 PM
✅
366kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 8/28/19
✅ 602 kj
Monday 5/15/23
30 min Holiday Ride
Robin Arzón
197 kj
Friday 12/2/22
✅ 326 kj
Friday 12/23/22
30 min AFO Ride: Rascal Flatts
Denis Morton
211 kj
Sunday 8/21/22
✅ 425 kj
Saturday 8/20/22
10 min Low Impact Ride
Robin Arzón
60 kj
Sunday 1/16/22
✅ 91 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Saturday 9/25/21
✅ 557 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Wednesday 6/30/21
✅ 593 kj
Friday 2/26/21
15 min Climb Ride
Ben Alldis
139 kj
Saturday 1/25/20
✅ 202 kj
Tuesday 11/17/20
30 min The Greatest Showman Ride
Robin Arzón
267 kj
Wednesday 4/15/20
✅ 390 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 3/21/19
✅ 516 kj
Friday 3/22/19
45 min Tabata Ride
Robin Arzón
313 kj
Tuesday 7/31/18
✅ 366 kj
Saturday 8/25/18