Shake and Bake

Workouts

Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:50 PM
174kj
76rpm
40%
16mph
Friday 12/2/22 @ 3:58 PM
✅
197kj
79rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/7/22 @ 1:2 AM
149kj
78rpm
37%
15mph
Sunday 9/12/21 @ 3:51 PM
✅
174kj
77rpm
46%
19mph
20 min Metal Ride
Kendall Toole
Thursday 3/25/21 @ 10:54 PM
164kj
81rpm
43%
18mph
Tuesday 9/8/20 @ 9:10 PM
✅
74kj
83rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 4:43 PM
45kj
86rpm
32%
14mph
Tuesday 8/11/20 @ 1:48 AM
✅
220kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 9:57 AM
164kj
78rpm
36%
15mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 6:9 PM
230kj
81rpm
42%
18mph
Saturday 8/17/19 @ 3:3 PM
✅
86kj
67rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/15/20 @ 2:42 PM
70kj
65rpm
48%
17mph
Thursday 5/30/19 @ 9:57 AM
✅
366kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 5/30/19 @ 9:56 AM
278kj
70rpm
41%
15mph
Monday 4/29/19 @ 9:56 AM
✅
322kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 4/29/19 @ 9:55 AM
254kj
71rpm
40%
15mph
Thursday 3/21/19 @ 9:57 AM
✅
305kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:59 AM
256kj
85rpm
36%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 225 kj
Saturday 7/16/22
174 kj
Monday 7/18/22
30 min Holiday Ride
Robin Arzón
✅ 197 kj
Friday 12/2/22
149 kj
Wednesday 12/7/22
20 min Metal Ride
Kendall Toole
✅ 174 kj
Sunday 9/12/21
164 kj
Thursday 3/25/21
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Tuesday 9/8/20
45 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Tuesday 8/11/20
164 kj
Tuesday 9/1/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Wednesday 4/15/20
230 kj
Tuesday 4/14/20
10 min Climb Ride
Jenn Sherman
✅ 86 kj
Saturday 8/17/19
70 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Robin Arzón
✅ 366 kj
Thursday 5/30/19
278 kj
Thursday 5/30/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 322 kj
Monday 4/29/19
254 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Thursday 3/21/19
256 kj
Tuesday 4/23/19