Shake and Bake

Workouts

Wednesday 12/25/19 @ 5:37 PM
βœ…
155kj
89rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Thursday 10/27/22 @ 9:4 AM
112kj
75rpm
39%
16mph
Saturday 6/5/21 @ 2:25 PM
βœ…
201kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/31/22 @ 9:53 AM
199kj
85rpm
38%
17mph
Saturday 1/29/22 @ 7:8 PM
100kj
75rpm
43%
17mph
15 min EDM Trap Ride
Jess King
Tuesday 3/16/21 @ 7:35 PM
βœ…
106kj
75rpm
44%
17mph
Monday 1/18/21 @ 5:50 PM
βœ…
94kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/21/21 @ 3:48 PM
55kj
70rpm
41%
16mph
Saturday 11/16/19 @ 2:32 AM
βœ…
168kj
83rpm
43%
19mph
20 min EDM Trap Ride
Jess King
Tuesday 4/28/20 @ 12:38 AM
147kj
73rpm
45%
17mph
Wednesday 10/10/18 @ 10:1 AM
148kj
75rpm
43%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 2/7/19 @ 8:28 PM
βœ…
154kj
74rpm
45%
18mph
Saturday 11/24/18 @ 4:40 PM
βœ…
149kj
87rpm
40%
18mph
20 min Climb Ride
Denis Morton
Thursday 11/29/18 @ 7:42 PM
116kj
75rpm
40%
16mph
Monday 9/24/18 @ 10:15 AM
βœ…
140kj
85rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 9/28/18 @ 9:23 PM
92kj
77rpm
35%
14mph
Wednesday 8/15/18 @ 10:39 AM
112kj
68rpm
49%
17mph
15 min Climb Ride
Jenn Sherman
Sunday 8/12/18 @ 1:19 AM
βœ…
124kj
65rpm
52%
18mph
Wednesday 7/18/18 @ 2:6 AM
101kj
60rpm
50%
16mph
15 Min Climb
Alex Toussaint
Thursday 7/19/18 @ 8:12 PM
βœ…
108kj
63rpm
48%
17mph

Workouts

20 min Recovery Ride
Ben Alldis
βœ… 155 kj
Wednesday 12/25/19
112 kj
Thursday 10/27/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Saturday 6/5/21
199 kj
Sunday 7/31/22
15 min EDM Trap Ride
Jess King
100 kj
Saturday 1/29/22
βœ… 106 kj
Tuesday 3/16/21
10 min Climb Ride
Ben Alldis
βœ… 94 kj
Monday 1/18/21
55 kj
Thursday 1/21/21
20 min EDM Trap Ride
Jess King
βœ… 168 kj
Saturday 11/16/19
147 kj
Tuesday 4/28/20
20 min Tabata Ride
Robin ArzΓ³n
148 kj
Wednesday 10/10/18
βœ… 154 kj
Thursday 2/7/19
20 min Climb Ride
Denis Morton
βœ… 149 kj
Saturday 11/24/18
116 kj
Thursday 11/29/18
20 min Low Impact Ride
Denis Morton
βœ… 140 kj
Monday 9/24/18
92 kj
Friday 9/28/18
15 min Climb Ride
Jenn Sherman
112 kj
Wednesday 8/15/18
βœ… 124 kj
Sunday 8/12/18
15 Min Climb
Alex Toussaint
101 kj
Wednesday 7/18/18
βœ… 108 kj
Thursday 7/19/18