Shake and Bake
Workouts
Saturday 11/11/23 @ 8:33 AM
kj
rpm
%
0mph
Thursday 8/31/23 @ 10:27 AM
✅
213kj
82rpm
41%
17mph
Saturday 11/19/22 @ 7:48 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 3:51 PM
✅
245kj
81rpm
43%
18mph
Friday 10/7/22 @ 3:34 AM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 9:46 PM
✅
208kj
75rpm
42%
17mph
Saturday 8/20/22 @ 9:49 AM
266kj
96rpm
40%
19mph
Saturday 8/20/22 @ 10:49 AM
✅
301kj
76rpm
50%
20mph
Friday 2/4/22 @ 12:56 PM
✅
229kj
78rpm
52%
21mph
Monday 1/17/22 @ 11:56 PM
150kj
71rpm
46%
17mph
Thursday 7/29/21 @ 12:4 PM
✅
252kj
73rpm
56%
22mph
Thursday 8/19/21 @ 10:19 PM
206kj
72rpm
52%
20mph
Wednesday 6/9/21 @ 11:44 AM
✅
366kj
76rpm
54%
21mph
Saturday 6/5/21 @ 2:22 AM
243kj
73rpm
47%
18mph
Thursday 4/15/21 @ 9:14 AM
✅
165kj
84rpm
48%
21mph
Tuesday 11/24/20 @ 11:18 PM
109kj
71rpm
45%
17mph
Sunday 10/11/20 @ 8:27 AM
✅
332kj
81rpm
50%
21mph
Wednesday 10/14/20 @ 1:38 AM
238kj
79rpm
45%
18mph
Saturday 9/19/20 @ 1:25 PM
✅
371kj
81rpm
52%
22mph
Saturday 9/19/20 @ 1:24 PM
312kj
78rpm
50%
20mph
Workouts
kj
Friday 10/7/22
206
kj
Thursday 8/19/21
238
kj
Wednesday 10/14/20
312
kj
Saturday 9/19/20