Shake and Bake
Workouts
Sunday 12/3/23 @ 9:25 AM
kj
rpm
%
0mph
Friday 9/8/23 @ 5:2 PM
✅
85kj
81rpm
44%
19mph
Sunday 9/4/22 @ 5:27 PM
kj
rpm
%
0mph
Sunday 9/4/22 @ 5:25 PM
✅
294kj
80rpm
48%
20mph
Saturday 10/17/20 @ 10:29 AM
560kj
90rpm
43%
19mph
Monday 7/18/22 @ 7:43 PM
✅
581kj
73rpm
51%
20mph
Saturday 6/18/22 @ 10:2 AM
✅
317kj
81rpm
48%
20mph
Friday 6/17/22 @ 9:41 PM
292kj
79rpm
49%
20mph
Tuesday 6/1/21 @ 8:48 AM
✅
90kj
96rpm
40%
19mph
Saturday 1/1/22 @ 3:40 PM
77kj
79rpm
44%
18mph
Wednesday 4/7/21 @ 11:1 AM
✅
198kj
93rpm
43%
20mph
Wednesday 11/10/21 @ 5:45 PM
99kj
80rpm
35%
15mph
Tuesday 10/26/21 @ 12:48 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 5:25 PM
✅
427kj
74rpm
50%
20mph
Friday 5/21/21 @ 9:56 AM
✅
350kj
75rpm
54%
21mph
Wednesday 4/28/21 @ 11:24 PM
269kj
72rpm
50%
19mph
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
263kj
71rpm
50%
19mph
Sunday 10/18/20 @ 10:35 AM
✅
336kj
78rpm
51%
21mph
Wednesday 10/14/20 @ 2:1 PM
220kj
68rpm
48%
18mph
Workouts
kj
Tuesday 11/10/20