Shake and Bake

Workouts

Friday 1/27/23 @ 5:52 PM
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 1:13 AM
✅
454kj
79rpm
47%
20mph
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:58 PM
✅
486kj
85rpm
46%
20mph
Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
Saturday 12/12/20 @ 6:45 PM
638kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:6 PM
✅
693kj
90rpm
45%
21mph
Saturday 3/21/20 @ 6:0 PM
396kj
79rpm
45%
19mph
45 min 90s Ride
Denis Morton
Tuesday 3/17/20 @ 1:11 PM
✅
400kj
78rpm
45%
19mph
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:35 PM
✅
495kj
84rpm
47%
20mph
Tuesday 12/4/18 @ 5:16 PM
285kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/6/18 @ 1:34 PM
✅
408kj
81rpm
45%
19mph
Monday 11/5/18 @ 4:59 PM
243kj
76rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:25 PM
✅
406kj
88rpm
39%
18mph
Friday 9/14/18 @ 4:5 PM
264kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 12:1 PM
✅
427kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Friday 1/27/23
✅ 454 kj
Friday 1/27/23
45 min Power Zone Ride
Denis Morton
394 kj
Monday 9/20/21
✅ 486 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Thursday 3/11/21
✅ 640 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
638 kj
Saturday 12/12/20
✅ 693 kj
Saturday 2/27/21
45 min 90s Ride
Denis Morton
396 kj
Saturday 3/21/20
✅ 400 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Wednesday 11/6/19
✅ 447 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 9/17/19
✅ 495 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 12/4/18
✅ 408 kj
Thursday 12/6/18
45 min Power Zone Ride
Denis Morton
243 kj
Monday 11/5/18
✅ 406 kj
Monday 11/5/18
45 min Power Zone Ride
Matt Wilpers
264 kj
Friday 9/14/18
✅ 427 kj
Tuesday 8/7/18