Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Friday 10/1/21 @ 8:22 PM
✅
564kj
89rpm
42%
19mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Wednesday 4/6/22 @ 11:18 AM
✅
470kj
83rpm
47%
20mph
Thursday 3/4/21 @ 7:43 PM
292kj
85rpm
44%
20mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Friday 10/2/20 @ 6:42 PM
✅
477kj
89rpm
45%
20mph
Tuesday 4/21/20 @ 10:58 PM
483kj
78rpm
49%
20mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Monday 3/30/20 @ 8:37 PM
468kj
79rpm
48%
20mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Monday 4/22/19 @ 6:44 PM
530kj
79rpm
45%
19mph
Thursday 4/18/19 @ 12:10 AM
✅
706kj
90rpm
47%
21mph
Monday 1/28/19 @ 4:1 PM
269kj
81rpm
38%
16mph
Thursday 1/24/19 @ 11:11 AM
✅
322kj
86rpm
39%
17mph
Monday 5/14/18 @ 4:6 PM
261kj
68rpm
43%
16mph
Saturday 5/12/18 @ 9:59 PM
✅
449kj
77rpm
49%
20mph
Workouts
517
kj
Wednesday 10/6/21
411
kj
Friday 10/29/21
292
kj
Thursday 3/4/21
261
kj
Wednesday 9/11/19
530
kj
Monday 4/22/19