Shake and Bake

Workouts

Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Saturday 12/19/20 @ 5:37 PM
✅
252kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Tuesday 9/15/20 @ 5:45 PM
✅
111kj
75rpm
52%
20mph
10 min Climb Ride
Matt Wilpers
Sunday 8/16/20 @ 8:4 PM
51kj
74rpm
43%
17mph
Thursday 9/3/20 @ 6:10 PM
✅
439kj
76rpm
48%
19mph
45 min Pop Ride
Denis Morton
Tuesday 8/18/20 @ 1:56 PM
297kj
75rpm
43%
17mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Monday 12/16/19 @ 6:30 PM
✅
400kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
Thursday 11/1/18 @ 4:13 PM
✅
256kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 1:0 PM
244kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 237 kj
Thursday 4/6/23
184 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Saturday 12/19/20
174 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 10/14/20
263 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 12/7/19
368 kj
Monday 5/25/20
10 min Climb Ride
Matt Wilpers
✅ 111 kj
Tuesday 9/15/20
51 kj
Sunday 8/16/20
45 min Pop Ride
Denis Morton
✅ 439 kj
Thursday 9/3/20
297 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 9/21/19
383 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 12/16/19
281 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Monday 12/9/19
274 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Thursday 11/1/18
244 kj
Friday 11/2/18