Shake and Bake
Workouts
Tuesday 1/31/23 @ 5:23 PM
✅
340kj
77rpm
43%
18mph
Tuesday 1/10/23 @ 10:5 PM
189kj
80rpm
33%
14mph
Saturday 7/23/22 @ 7:24 PM
✅
248kj
80rpm
44%
18mph
Tuesday 4/20/21 @ 11:54 AM
153kj
82rpm
35%
15mph
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 5:6 PM
✅
268kj
75rpm
47%
19mph
Tuesday 5/4/21 @ 2:23 PM
139kj
79rpm
35%
15mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Friday 6/29/18 @ 10:55 AM
327kj
84rpm
36%
15mph
Saturday 6/6/20 @ 7:2 PM
✅
491kj
76rpm
44%
18mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 6:12 PM
✅
446kj
78rpm
48%
20mph
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Tuesday 1/7/20 @ 5:17 PM
✅
430kj
80rpm
46%
19mph
Tuesday 2/11/20 @ 7:56 PM
200kj
73rpm
36%
14mph
Tuesday 6/12/18 @ 3:19 PM
234kj
78rpm
37%
15mph
Thursday 8/2/18 @ 11:17 AM
✅
239kj
84rpm
32%
14mph
Monday 7/30/18 @ 4:10 PM
✅
286kj
81rpm
38%
16mph
Monday 7/9/18 @ 11:6 AM
261kj
83rpm
35%
15mph
Workouts
189
kj
Tuesday 1/10/23
153
kj
Tuesday 4/20/21
327
kj
Friday 6/29/18
341
kj
Friday 7/6/18