Shake and Bake

Workouts

Monday 4/8/24 @ 12:3 PM
✅
209kj
78rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 9:52 AM
170kj
68rpm
43%
16mph
Monday 1/25/21 @ 8:1 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:45 AM
327kj
78rpm
42%
17mph
Wednesday 10/4/23 @ 11:55 AM
✅
326kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 11:7 AM
277kj
80rpm
39%
16mph
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 11:4 AM
263kj
84rpm
37%
16mph
Thursday 9/30/21 @ 11:57 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/21/21 @ 10:5 AM
278kj
90rpm
36%
16mph
Thursday 7/29/21 @ 11:8 PM
✅
228kj
76rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:1 AM
190kj
89rpm
36%
16mph
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:58 AM
319kj
81rpm
41%
17mph
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:39 PM
168kj
77rpm
46%
19mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 209 kj
Monday 4/8/24
170 kj
Monday 11/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 1/25/21
327 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 10/4/23
277 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 7/22/21
263 kj
Saturday 2/11/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 352 kj
Thursday 9/30/21
278 kj
Thursday 10/21/21
30 min Power Zone Ride
Denis Morton
✅ 228 kj
Thursday 7/29/21
190 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 4/25/21
319 kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Tuesday 10/20/20
168 kj
Sunday 5/12/19
30 min Prince Ride
Ally & Emma
✅ 305 kj
Friday 8/14/20
149 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Friday 7/5/19
249 kj
Friday 7/5/19