Shake and Bake
Workouts
Monday 4/8/24 @ 12:3 PM
209kj
78rpm
41%
17mph
Tuesday 4/9/24 @ 11:1 AM
✅
402kj
86rpm
50%
22mph
Saturday 6/5/21 @ 5:5 PM
726kj
88rpm
41%
18mph
Wednesday 6/16/21 @ 12:44 PM
✅
1393kj
88rpm
53%
23mph
Monday 1/25/21 @ 8:1 PM
382kj
83rpm
43%
19mph
Monday 1/25/21 @ 10:44 AM
✅
705kj
90rpm
52%
23mph
Sunday 10/2/22 @ 8:10 PM
352kj
81rpm
42%
18mph
Monday 10/3/22 @ 12:52 PM
✅
678kj
85rpm
54%
23mph
Friday 6/24/22 @ 5:34 PM
452kj
73rpm
45%
18mph
Sunday 12/27/20 @ 7:19 PM
✅
872kj
81rpm
55%
23mph
Thursday 9/30/21 @ 11:57 AM
352kj
87rpm
40%
18mph
Monday 9/27/21 @ 1:23 PM
✅
673kj
89rpm
52%
23mph
Wednesday 12/8/21 @ 12:48 PM
352kj
81rpm
42%
18mph
Thursday 11/18/21 @ 3:21 PM
✅
679kj
84rpm
54%
23mph
Sunday 4/25/21 @ 9:27 PM
373kj
87rpm
41%
18mph
Tuesday 4/27/21 @ 6:22 PM
✅
694kj
90rpm
52%
23mph
Wednesday 10/6/21 @ 11:47 AM
360kj
82rpm
42%
18mph
Wednesday 10/6/21 @ 9:25 PM
✅
705kj
85rpm
55%
24mph
Sunday 1/17/21 @ 11:42 PM
359kj
84rpm
42%
18mph
Sunday 1/17/21 @ 8:56 PM
✅
662kj
88rpm
52%
23mph
Workouts
726
kj
Saturday 6/5/21
352
kj
Sunday 10/2/22
452
kj
Friday 6/24/22
352
kj
Thursday 9/30/21
352
kj
Wednesday 12/8/21
360
kj
Wednesday 10/6/21
359
kj
Sunday 1/17/21