Shake and Bake
Workouts
Wednesday 8/19/20 @ 9:3 PM
✅
343kj
86rpm
40%
18mph
Thursday 4/20/23 @ 10:41 AM
263kj
75rpm
40%
16mph
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 11:56 PM
171kj
83rpm
36%
16mph
Tuesday 6/22/21 @ 12:14 PM
✅
259kj
85rpm
43%
19mph
Friday 11/5/21 @ 12:7 AM
242kj
78rpm
45%
18mph
Wednesday 5/12/21 @ 5:41 PM
✅
351kj
80rpm
43%
18mph
Monday 11/1/21 @ 12:50 AM
302kj
78rpm
41%
17mph
Monday 10/18/21 @ 11:26 PM
✅
364kj
89rpm
40%
18mph
Thursday 2/11/21 @ 11:50 PM
302kj
82rpm
40%
17mph
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
Friday 2/26/21 @ 8:29 PM
450kj
78rpm
43%
18mph
Tuesday 2/16/21 @ 6:16 PM
✅
545kj
86rpm
43%
19mph
Tuesday 2/16/21 @ 11:40 PM
445kj
80rpm
42%
18mph
Friday 10/2/20 @ 5:56 PM
✅
496kj
81rpm
44%
18mph
Monday 10/5/20 @ 12:47 PM
380kj
80rpm
39%
16mph
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Sunday 6/7/20 @ 2:34 PM
143kj
87rpm
33%
15mph
Wednesday 8/26/20 @ 6:51 PM
✅
367kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 2:52 PM
287kj
82rpm
39%
17mph
Workouts
263
kj
Thursday 4/20/23
171
kj
Wednesday 12/2/20
302
kj
Monday 11/1/21
302
kj
Thursday 2/11/21
143
kj
Sunday 6/7/20