Shake and Bake
Workouts
Tuesday 10/4/22 @ 11:37 AM
228kj
82rpm
42%
18mph
Wednesday 4/14/21 @ 12:0 PM
✅
445kj
89rpm
52%
23mph
Monday 9/11/23 @ 11:53 AM
299kj
82rpm
39%
17mph
Sunday 6/25/23 @ 5:16 PM
✅
682kj
94rpm
50%
23mph
Monday 1/16/23 @ 12:53 PM
277kj
84rpm
37%
16mph
Tuesday 1/17/23 @ 12:24 PM
✅
658kj
88rpm
51%
23mph
Sunday 6/6/21 @ 6:15 PM
212kj
82rpm
40%
17mph
Tuesday 6/1/21 @ 11:42 AM
✅
418kj
89rpm
50%
22mph
Sunday 11/6/22 @ 10:45 PM
245kj
79rpm
44%
18mph
Wednesday 12/18/19 @ 12:27 PM
✅
487kj
94rpm
51%
24mph
Wednesday 9/7/22 @ 11:58 AM
330kj
79rpm
42%
18mph
Tuesday 11/2/21 @ 9:42 PM
✅
681kj
85rpm
54%
23mph
Tuesday 10/26/21 @ 11:7 PM
382kj
83rpm
43%
18mph
Thursday 10/1/20 @ 12:42 PM
✅
705kj
91rpm
50%
23mph
Thursday 6/3/21 @ 10:9 PM
502kj
84rpm
42%
18mph
Saturday 3/27/21 @ 12:0 PM
✅
980kj
96rpm
50%
23mph
Wednesday 10/14/20 @ 6:14 PM
352kj
85rpm
41%
18mph
Tuesday 7/30/19 @ 11:35 AM
✅
675kj
83rpm
55%
23mph
Friday 9/18/20 @ 6:45 PM
466kj
83rpm
42%
18mph
Sunday 1/12/20 @ 6:5 PM
✅
948kj
86rpm
55%
24mph
Workouts
228
kj
Tuesday 10/4/22
277
kj
Monday 1/16/23
212
kj
Sunday 6/6/21
330
kj
Wednesday 9/7/22
352
kj
Wednesday 10/14/20
466
kj
Friday 9/18/20