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Shake and Bake
alright_meow
Albuquerque
244 π₯
Beat alialioxenfree
VS
alialioxenfree
Long Island, NY
1
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 6:15 PM
β
212
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Saturday 3/6/21 @ 9:29 PM
193
kj
81
rpm
39
%
17
mph
Friday 7/8/22 @ 5:45 PM
β
372
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/24/23 @ 4:22 PM
223
kj
75
rpm
36
%
15
mph
Friday 10/1/21 @ 9:46 PM
β
465
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/2/21 @ 5:42 PM
353
kj
76
rpm
39
%
16
mph
Sunday 11/6/22 @ 10:45 PM
β
245
kj
79
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/26/23 @ 6:25 PM
153
kj
68
rpm
39
%
15
mph
Monday 9/12/22 @ 12:7 PM
β
220
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/14/22 @ 12:36 AM
147
kj
69
rpm
37
%
14
mph
Wednesday 9/7/22 @ 11:58 AM
β
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/21/21 @ 9:56 AM
246
kj
71
rpm
40
%
15
mph
Thursday 6/3/21 @ 10:9 PM
β
502
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 6/4/21 @ 12:22 AM
342
kj
71
rpm
41
%
16
mph
Wednesday 9/16/20 @ 5:46 PM
β
336
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 6:1 PM
308
kj
83
rpm
39
%
17
mph
Friday 8/14/20 @ 4:45 PM
β
305
kj
77
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:26 PM
243
kj
72
rpm
48
%
18
mph
Saturday 4/11/20 @ 8:48 PM
β
241
kj
83
rpm
43
%
18
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Friday 4/24/20 @ 5:56 PM
218
kj
74
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
244 π₯
Beat alialioxenfree
VS
alialioxenfree
Long Island, NY
1
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
212
kj
Sunday 6/6/21
193
kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
372
kj
Friday 7/8/22
223
kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
465
kj
Friday 10/1/21
353
kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
245
kj
Sunday 11/6/22
153
kj
Sunday 2/26/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
220
kj
Monday 9/12/22
147
kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
330
kj
Wednesday 9/7/22
246
kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
502
kj
Thursday 6/3/21
342
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Wednesday 9/16/20
308
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
305
kj
Friday 8/14/20
243
kj
Wednesday 8/12/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
β
241
kj
Saturday 4/11/20
218
kj
Friday 4/24/20
Previous Workouts
Next Workouts