Shake and Bake

Workouts

Sunday 6/6/21 @ 6:15 PM
βœ…
212kj
82rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 9:29 PM
193kj
81rpm
39%
17mph
Friday 7/8/22 @ 5:45 PM
βœ…
372kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 4:22 PM
223kj
75rpm
36%
15mph
Friday 10/1/21 @ 9:46 PM
βœ…
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:42 PM
353kj
76rpm
39%
16mph
Sunday 11/6/22 @ 10:45 PM
βœ…
245kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 6:25 PM
153kj
68rpm
39%
15mph
Monday 9/12/22 @ 12:7 PM
βœ…
220kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 12:36 AM
147kj
69rpm
37%
14mph
Wednesday 9/7/22 @ 11:58 AM
βœ…
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:56 AM
246kj
71rpm
40%
15mph
Thursday 6/3/21 @ 10:9 PM
βœ…
502kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:22 AM
342kj
71rpm
41%
16mph
Wednesday 9/16/20 @ 5:46 PM
βœ…
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 6:1 PM
308kj
83rpm
39%
17mph
Friday 8/14/20 @ 4:45 PM
βœ…
305kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
243kj
72rpm
48%
18mph
Saturday 4/11/20 @ 8:48 PM
βœ…
241kj
83rpm
43%
18mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Friday 4/24/20 @ 5:56 PM
218kj
74rpm
45%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 212 kj
Sunday 6/6/21
193 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
βœ… 372 kj
Friday 7/8/22
223 kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Friday 10/1/21
353 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Sunday 11/6/22
153 kj
Sunday 2/26/23
30 min Power Zone Ride
Matt Wilpers
βœ… 220 kj
Monday 9/12/22
147 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Wednesday 9/7/22
246 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Thursday 6/3/21
342 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Wednesday 9/16/20
308 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
βœ… 305 kj
Friday 8/14/20
243 kj
Wednesday 8/12/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 241 kj
Saturday 4/11/20
218 kj
Friday 4/24/20