Shake and Bake
Workouts
Thursday 9/16/21 @ 12:1 PM
246kj
81rpm
44%
18mph
Friday 4/23/21 @ 10:41 AM
✅
314kj
80rpm
49%
20mph
Friday 12/2/22 @ 12:45 PM
208kj
80rpm
40%
17mph
Friday 11/6/20 @ 11:41 AM
✅
330kj
84rpm
47%
20mph
Friday 8/19/22 @ 9:16 PM
173kj
73rpm
48%
19mph
Friday 8/19/22 @ 10:28 PM
✅
203kj
74rpm
51%
20mph
Friday 6/24/22 @ 5:34 PM
452kj
73rpm
45%
18mph
Sunday 11/15/20 @ 1:39 PM
✅
629kj
81rpm
48%
20mph
Wednesday 6/10/20 @ 7:6 PM
138kj
77rpm
45%
18mph
Friday 11/26/21 @ 9:25 PM
✅
155kj
78rpm
44%
18mph
Sunday 6/13/21 @ 5:56 PM
64kj
88rpm
37%
16mph
Friday 5/7/21 @ 10:58 AM
✅
91kj
83rpm
44%
19mph
Friday 1/29/21 @ 6:7 PM
261kj
76rpm
47%
19mph
Saturday 2/13/21 @ 1:46 PM
✅
285kj
78rpm
48%
19mph
Tuesday 8/4/20 @ 5:45 PM
336kj
85rpm
41%
18mph
Monday 8/26/19 @ 9:59 AM
✅
429kj
83rpm
46%
19mph
Sunday 6/28/20 @ 11:14 PM
268kj
87rpm
43%
19mph
Friday 7/10/20 @ 10:40 AM
✅
302kj
87rpm
46%
20mph
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Workouts
452
kj
Friday 6/24/22
261
kj
Friday 1/29/21
336
kj
Tuesday 8/4/20
348
kj
Friday 7/5/19