Shake and Bake
Workouts
Wednesday 6/16/21 @ 9:55 AM
350kj
80rpm
43%
18mph
Monday 7/19/21 @ 4:35 PM
✅
367kj
89rpm
40%
18mph
Saturday 10/3/20 @ 11:53 AM
242kj
95rpm
39%
18mph
Thursday 5/19/22 @ 3:46 PM
✅
247kj
95rpm
38%
18mph
Saturday 2/29/20 @ 10:19 PM
371kj
91rpm
40%
18mph
Thursday 2/24/22 @ 6:10 PM
✅
388kj
89rpm
41%
18mph
Thursday 8/27/20 @ 10:51 AM
392kj
93rpm
40%
19mph
Monday 2/21/22 @ 4:52 PM
✅
440kj
92rpm
42%
19mph
Sunday 6/27/21 @ 2:20 PM
✅
152kj
91rpm
39%
18mph
Sunday 6/20/21 @ 4:54 PM
98kj
97rpm
30%
15mph
Wednesday 3/31/21 @ 9:54 AM
363kj
86rpm
41%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
389kj
87rpm
42%
19mph
Friday 11/20/20 @ 12:10 AM
✅
248kj
92rpm
40%
18mph
Tuesday 12/29/20 @ 3:1 PM
236kj
89rpm
40%
18mph
Monday 12/7/20 @ 12:39 PM
✅
263kj
93rpm
40%
19mph
Tuesday 12/8/20 @ 6:26 PM
225kj
90rpm
38%
17mph
Monday 11/23/20 @ 12:39 PM
✅
250kj
94rpm
39%
18mph
Tuesday 11/24/20 @ 12:10 PM
211kj
85rpm
38%
17mph
Monday 10/5/20 @ 10:55 AM
✅
346kj
93rpm
36%
17mph
Monday 10/5/20 @ 11:52 AM
310kj
91rpm
33%
16mph
Workouts
350
kj
Wednesday 6/16/21
242
kj
Saturday 10/3/20
371
kj
Saturday 2/29/20
363
kj
Wednesday 3/31/21
236
kj
Tuesday 12/29/20
225
kj
Tuesday 12/8/20
211
kj
Tuesday 11/24/20