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Shake and Bake
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 6:24 PM
✅
363
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 4:46 PM
320
kj
81
rpm
40
%
17
mph
Saturday 2/4/23 @ 5:2 PM
246
kj
90
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/22/21 @ 5:5 PM
✅
301
kj
82
rpm
39
%
17
mph
Tuesday 1/28/20 @ 12:9 AM
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/26/19 @ 7:1 PM
✅
353
kj
81
rpm
43
%
18
mph
Monday 1/25/21 @ 9:28 PM
✅
382
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 5:33 PM
344
kj
89
rpm
39
%
17
mph
Sunday 1/17/21 @ 8:47 PM
✅
353
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 8:22 PM
329
kj
83
rpm
41
%
17
mph
Friday 5/1/20 @ 6:6 PM
✅
482
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/8/19 @ 5:45 PM
469
kj
83
rpm
41
%
18
mph
Tuesday 3/31/20 @ 11:6 AM
339
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/1/20 @ 3:53 PM
✅
370
kj
84
rpm
42
%
18
mph
Thursday 11/14/19 @ 2:9 AM
340
kj
75
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/14/19 @ 8:18 PM
✅
373
kj
85
rpm
42
%
18
mph
Wednesday 10/30/19 @ 7:10 PM
193
kj
78
rpm
41
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 3:29 PM
✅
231
kj
81
rpm
43
%
18
mph
Saturday 1/12/19 @ 6:14 PM
365
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 1:28 PM
✅
383
kj
88
rpm
37
%
17
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Tuesday 4/27/21
320
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Saturday 2/4/23
✅
301
kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Tuesday 1/28/20
✅
353
kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Monday 1/25/21
344
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Sunday 1/17/21
329
kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Friday 5/1/20
469
kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Tuesday 3/31/20
✅
370
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Thursday 11/14/19
✅
373
kj
Thursday 11/14/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 10/30/19
✅
231
kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Saturday 1/12/19
✅
383
kj
Sunday 4/21/19
Previous Workouts
Next Workouts