Shake and Bake
Workouts
Wednesday 7/8/20 @ 6:59 PM
356kj
81rpm
40%
17mph
Sunday 12/1/19 @ 12:34 PM
✅
406kj
81rpm
44%
19mph
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
Tuesday 11/15/22 @ 11:56 AM
371kj
79rpm
42%
18mph
Wednesday 4/21/21 @ 10:1 PM
343kj
87rpm
40%
18mph
Wednesday 4/21/21 @ 11:44 AM
✅
373kj
84rpm
42%
18mph
Saturday 7/18/20 @ 3:2 PM
764kj
82rpm
43%
19mph
Sunday 7/19/20 @ 11:50 AM
✅
862kj
74rpm
49%
19mph
Monday 5/18/20 @ 11:51 PM
359kj
83rpm
42%
18mph
Monday 5/11/20 @ 11:26 AM
✅
390kj
78rpm
45%
19mph
Saturday 4/4/20 @ 8:26 PM
471kj
87rpm
40%
18mph
Sunday 4/5/20 @ 1:23 PM
✅
516kj
71rpm
48%
19mph
Monday 12/23/19 @ 3:41 PM
223kj
84rpm
48%
21mph
Saturday 3/28/20 @ 1:59 PM
✅
258kj
81rpm
52%
22mph
Friday 2/28/20 @ 4:59 PM
304kj
87rpm
38%
17mph
Thursday 12/12/19 @ 11:3 AM
✅
313kj
78rpm
41%
17mph
Friday 4/12/19 @ 6:32 PM
315kj
75rpm
43%
17mph
Monday 4/8/19 @ 10:3 AM
✅
355kj
76rpm
45%
18mph
Monday 4/8/19 @ 12:26 AM
286kj
82rpm
37%
16mph
Friday 4/5/19 @ 11:4 AM
✅
340kj
84rpm
40%
17mph
Workouts
356
kj
Wednesday 7/8/20
343
kj
Wednesday 4/21/21
764
kj
Saturday 7/18/20
359
kj
Monday 5/18/20
471
kj
Saturday 4/4/20
304
kj
Friday 2/28/20