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Shake and Bake
alphabetsky
Bethesda, MD
121 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
54
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Sunday 5/10/20 @ 1:41 PM
✅
726
kj
83
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/24/24 @ 7:2 PM
621
kj
75
rpm
42
%
17
mph
Tuesday 4/27/21 @ 6:24 PM
✅
363
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 12:0 AM
326
kj
86
rpm
39
%
17
mph
Monday 1/25/21 @ 9:28 PM
✅
382
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/30/22 @ 10:40 AM
301
kj
76
rpm
42
%
17
mph
Sunday 1/17/21 @ 8:47 PM
✅
353
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/30/21 @ 1:25 AM
308
kj
77
rpm
42
%
17
mph
Saturday 5/15/21 @ 1:34 PM
✅
351
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/9/21 @ 2:29 PM
236
kj
72
rpm
38
%
15
mph
Saturday 9/12/20 @ 3:51 PM
✅
220
kj
79
rpm
43
%
17
mph
30 min Together We Ride
Robin Arzón
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Thursday 4/15/21 @ 11:51 PM
213
kj
78
rpm
42
%
17
mph
Sunday 3/7/21 @ 2:49 PM
✅
747
kj
85
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 6:24 PM
508
kj
74
rpm
39
%
15
mph
Saturday 2/20/21 @ 7:56 PM
✅
491
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 8:42 PM
400
kj
80
rpm
40
%
17
mph
Monday 5/18/20 @ 11:51 PM
✅
359
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:45 PM
266
kj
80
rpm
39
%
16
mph
Saturday 4/4/20 @ 8:26 PM
✅
471
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 8:57 PM
336
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
121 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
54
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
726
kj
Sunday 5/10/20
621
kj
Saturday 2/24/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Tuesday 4/27/21
326
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Monday 1/25/21
301
kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Sunday 1/17/21
308
kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
351
kj
Saturday 5/15/21
236
kj
Sunday 5/9/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
220
kj
Saturday 9/12/20
213
kj
Thursday 4/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
747
kj
Sunday 3/7/21
508
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Saturday 2/20/21
400
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Monday 5/18/20
266
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Saturday 4/4/20
336
kj
Saturday 4/4/20
Previous Workouts
Next Workouts