Shake and Bake

Workouts

Sunday 5/10/20 @ 1:41 PM
726kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 7:2 PM
621kj
75rpm
42%
17mph
Tuesday 4/27/21 @ 6:24 PM
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:0 AM
326kj
86rpm
39%
17mph
Monday 1/25/21 @ 9:28 PM
382kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Sunday 1/17/21 @ 8:47 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 1:25 AM
308kj
77rpm
42%
17mph
Saturday 5/15/21 @ 1:34 PM
351kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 2:29 PM
236kj
72rpm
38%
15mph
Saturday 9/12/20 @ 3:51 PM
220kj
79rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Thursday 4/15/21 @ 11:51 PM
213kj
78rpm
42%
17mph
Sunday 3/7/21 @ 2:49 PM
747kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:24 PM
508kj
74rpm
39%
15mph
Saturday 2/20/21 @ 7:56 PM
491kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:42 PM
400kj
80rpm
40%
17mph
Monday 5/18/20 @ 11:51 PM
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:45 PM
266kj
80rpm
39%
16mph
Saturday 4/4/20 @ 8:26 PM
471kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:57 PM
336kj
83rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Sunday 5/10/20
621 kj
Saturday 2/24/24
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 4/27/21
326 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 1/25/21
301 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 1/17/21
308 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Saturday 5/15/21
236 kj
Sunday 5/9/21
30 min Together We Ride
Robin Arzón
220 kj
Saturday 9/12/20
213 kj
Thursday 4/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Sunday 3/7/21
508 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 2/20/21
400 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 5/18/20
266 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 4/4/20
336 kj
Saturday 4/4/20