Shake and Bake
Workouts
Sunday 6/21/20 @ 7:1 PM
762kj
81rpm
44%
19mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 9/21/19 @ 1:17 PM
394kj
91rpm
36%
17mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Thursday 5/11/23 @ 5:2 PM
233kj
88rpm
32%
15mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Monday 4/13/20 @ 11:14 PM
227kj
87rpm
40%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 4/20/20 @ 4:8 PM
212kj
86rpm
40%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 10/24/22 @ 1:54 PM
192kj
89rpm
36%
17mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Monday 7/20/20 @ 10:6 PM
216kj
82rpm
41%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Thursday 3/4/21 @ 11:15 AM
367kj
85rpm
40%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 12/18/19 @ 2:17 PM
337kj
84rpm
41%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 1/30/19 @ 9:28 PM
231kj
88rpm
34%
15mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Workouts
762
kj
Sunday 6/21/20
394
kj
Saturday 9/21/19
227
kj
Monday 4/13/20
212
kj
Monday 4/20/20
192
kj
Monday 10/24/22
216
kj
Monday 7/20/20
337
kj
Wednesday 12/18/19
231
kj
Wednesday 1/30/19