Shake and Bake

Workouts

Sunday 4/25/21 @ 7:29 PM
✅
313kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:16 PM
276kj
86rpm
36%
16mph
Tuesday 9/7/21 @ 10:12 PM
✅
179kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 1:8 AM
162kj
91rpm
33%
15mph
Thursday 7/22/21 @ 2:5 PM
✅
291kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:39 AM
285kj
86rpm
37%
16mph
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:4 PM
✅
627kj
81rpm
41%
17mph
Tuesday 9/22/20 @ 1:47 AM
422kj
69rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:59 PM
✅
425kj
81rpm
40%
17mph
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:55 PM
✅
646kj
80rpm
42%
17mph
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:56 PM
✅
417kj
86rpm
39%
17mph
Friday 1/31/20 @ 2:39 AM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 7:7 PM
✅
276kj
83rpm
38%
16mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/5/19 @ 9:20 PM
✅
158kj
84rpm
41%
18mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:57 AM
✅
189kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Sunday 4/25/21
276 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Tuesday 9/7/21
162 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Thursday 7/22/21
285 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Sunday 6/6/21
✅ 627 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 9/22/20
✅ 425 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 4/6/20
✅ 646 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/1/20
✅ 417 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 1/31/20
✅ 276 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Sunday 1/19/20
✅ 158 kj
Monday 8/5/19
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
✅ 189 kj
Friday 11/1/19