Shake and Bake

Workouts

Tuesday 6/4/24 @ 11:33 AM
240kj
72rpm
39%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 6:40 PM
✅
462kj
95rpm
42%
20mph
Tuesday 9/28/21 @ 2:12 PM
398kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
Sunday 2/6/22 @ 8:2 PM
397kj
70rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:51 PM
✅
593kj
94rpm
42%
20mph
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Saturday 3/27/21 @ 8:26 PM
452kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Saturday 10/10/20 @ 11:34 PM
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 10:3 PM
✅
412kj
89rpm
42%
19mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
240 kj
Tuesday 6/4/24
✅ 462 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Tuesday 9/28/21
✅ 672 kj
Tuesday 4/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 2/6/22
✅ 593 kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Saturday 2/27/21
✅ 270 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 3/27/21
✅ 543 kj
Wednesday 6/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
204 kj
Tuesday 2/2/21
✅ 261 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Saturday 10/10/20
✅ 412 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Friday 10/9/20
✅ 264 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 1/25/20
✅ 580 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 9/18/20
✅ 464 kj
Sunday 6/28/20