Shake and Bake

Workouts

Friday 1/21/22 @ 1:2 AM
✅
302kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 5:1 PM
234kj
76rpm
37%
15mph
Sunday 4/25/21 @ 7:29 PM
✅
313kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:30 PM
250kj
80rpm
37%
15mph
Friday 10/1/21 @ 1:29 AM
✅
296kj
70rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 8:17 PM
244kj
83rpm
36%
15mph
Thursday 8/6/20 @ 3:19 PM
✅
294kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 2:29 PM
246kj
80rpm
37%
16mph
Sunday 6/6/21 @ 2:2 PM
✅
614kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 3:26 PM
497kj
83rpm
37%
16mph
Thursday 5/28/20 @ 1:11 AM
✅
193kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 5:37 PM
150kj
85rpm
34%
15mph
Monday 3/8/21 @ 7:27 PM
✅
180kj
71rpm
41%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:43 PM
161kj
85rpm
35%
15mph
Monday 4/6/20 @ 2:18 PM
✅
585kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:58 PM
479kj
81rpm
36%
15mph
Wednesday 7/8/20 @ 11:17 PM
✅
434kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:38 PM
352kj
83rpm
37%
16mph
Monday 8/31/20 @ 10:5 PM
✅
285kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:52 PM
210kj
87rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Friday 1/21/22
234 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Sunday 4/25/21
250 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 296 kj
Friday 10/1/21
244 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 8/6/20
246 kj
Saturday 7/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Sunday 6/6/21
497 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Thursday 5/28/20
150 kj
Thursday 8/27/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 180 kj
Monday 3/8/21
161 kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 4/6/20
479 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Wednesday 7/8/20
352 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Monday 8/31/20
210 kj
Thursday 7/30/20