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Shake and Bake
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 11:2 PM
✅
194
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/11/22 @ 1:10 PM
112
kj
0
rpm
0
%
0
mph
Sunday 9/26/21 @ 5:3 PM
✅
302
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/23/20 @ 1:57 PM
296
kj
88
rpm
37
%
17
mph
Monday 8/23/21 @ 12:6 PM
163
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 11:54 PM
✅
163
kj
76
rpm
37
%
15
mph
Sunday 5/31/20 @ 4:2 PM
✅
309
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 2:40 PM
302
kj
79
rpm
40
%
17
mph
Sunday 8/16/20 @ 2:30 AM
126
kj
59
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/7/20 @ 10:28 AM
✅
142
kj
64
rpm
37
%
12
mph
Friday 7/24/20 @ 1:59 PM
✅
155
kj
63
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 8/11/20 @ 2:22 AM
130
kj
64
rpm
38
%
12
mph
Friday 5/1/20 @ 6:15 PM
387
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/1/20 @ 3:36 PM
✅
388
kj
75
rpm
39
%
16
mph
Wednesday 2/5/20 @ 11:27 PM
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 2/6/20 @ 9:21 AM
✅
302
kj
76
rpm
41
%
17
mph
Monday 1/20/20 @ 5:19 PM
233
kj
89
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 12:52 AM
✅
282
kj
78
rpm
39
%
16
mph
Thursday 10/17/19 @ 10:27 PM
272
kj
72
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 10/19/19 @ 12:19 PM
✅
289
kj
65
rpm
46
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
194
kj
Wednesday 5/18/22
112
kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Sunday 9/26/21
296
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Monday 8/23/21
✅
163
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Sunday 5/31/20
302
kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
126
kj
Sunday 8/16/20
✅
142
kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
155
kj
Friday 7/24/20
130
kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Friday 5/1/20
✅
388
kj
Friday 5/1/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
240
kj
Wednesday 2/5/20
✅
302
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Monday 1/20/20
✅
282
kj
Tuesday 1/21/20
45 min Pop Ride
Cody Rigsby
View Class
Share
272
kj
Thursday 10/17/19
✅
289
kj
Saturday 10/19/19
Previous Workouts
Next Workouts