Shake and Bake

Workouts

Wednesday 5/18/22 @ 11:2 PM
✅
194kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 1:10 PM
112kj
0rpm
0%
0mph
Sunday 9/26/21 @ 5:3 PM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Monday 8/23/21 @ 12:6 PM
163kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
✅
163kj
76rpm
37%
15mph
Sunday 5/31/20 @ 4:2 PM
✅
309kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Sunday 8/16/20 @ 2:30 AM
126kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 10:28 AM
✅
142kj
64rpm
37%
12mph
Friday 7/24/20 @ 1:59 PM
✅
155kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
Friday 5/1/20 @ 6:15 PM
387kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:36 PM
✅
388kj
75rpm
39%
16mph
Wednesday 2/5/20 @ 11:27 PM
240kj
81rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 9:21 AM
✅
302kj
76rpm
41%
17mph
Monday 1/20/20 @ 5:19 PM
233kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
✅
282kj
78rpm
39%
16mph
Thursday 10/17/19 @ 10:27 PM
272kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 12:19 PM
✅
289kj
65rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Wednesday 5/18/22
112 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 9/26/21
296 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 8/23/21
✅ 163 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 5/31/20
302 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Sunday 8/16/20
✅ 142 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Friday 7/24/20
130 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
387 kj
Friday 5/1/20
✅ 388 kj
Friday 5/1/20
45 min Power Zone Ride
Christine D'Ercole
240 kj
Wednesday 2/5/20
✅ 302 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 1/20/20
✅ 282 kj
Tuesday 1/21/20
45 min Pop Ride
Cody Rigsby
272 kj
Thursday 10/17/19
✅ 289 kj
Saturday 10/19/19