Shake and Bake
Workouts
Sunday 6/21/20 @ 8:9 PM
306kj
77rpm
41%
17mph
Tuesday 2/21/23 @ 11:10 PM
✅
330kj
87rpm
39%
17mph
Saturday 1/13/24 @ 5:31 PM
330kj
72rpm
39%
15mph
Saturday 1/13/24 @ 3:15 PM
✅
388kj
83rpm
38%
17mph
Wednesday 4/27/22 @ 9:3 PM
kj
rpm
%
0mph
Sunday 2/19/23 @ 10:40 PM
✅
299kj
90rpm
37%
17mph
Sunday 11/7/21 @ 12:19 PM
✅
185kj
73rpm
41%
16mph
Wednesday 3/30/22 @ 4:47 PM
182kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 12:17 AM
200kj
76rpm
41%
17mph
Tuesday 6/8/21 @ 11:24 PM
✅
209kj
83rpm
40%
17mph
Tuesday 5/25/21 @ 10:37 PM
281kj
75rpm
38%
15mph
Tuesday 5/25/21 @ 11:48 PM
✅
369kj
88rpm
40%
18mph
Monday 5/17/21 @ 3:52 PM
453kj
74rpm
44%
17mph
Sunday 5/23/21 @ 11:20 PM
✅
500kj
88rpm
41%
18mph
Tuesday 4/27/21 @ 12:49 AM
299kj
72rpm
43%
17mph
Tuesday 4/27/21 @ 10:4 AM
✅
337kj
85rpm
40%
18mph
Saturday 11/2/19 @ 2:36 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 2:1 PM
✅
407kj
69rpm
53%
19mph
Friday 10/25/19 @ 12:58 AM
200kj
71rpm
44%
17mph
Friday 10/25/19 @ 12:58 AM
✅
291kj
67rpm
55%
20mph
Workouts
330
kj
Saturday 1/13/24
kj
Wednesday 4/27/22
182
kj
Wednesday 3/30/22
200
kj
Tuesday 2/2/21
281
kj
Tuesday 5/25/21
299
kj
Tuesday 4/27/21
200
kj
Friday 10/25/19