Shake and Bake

Workouts

Sunday 11/28/21 @ 3:25 PM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 11:39 PM
184kj
86rpm
36%
16mph
Monday 8/15/22 @ 4:13 PM
✅
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 11:33 AM
182kj
76rpm
39%
15mph
Tuesday 11/10/20 @ 3:42 PM
✅
304kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:49 PM
302kj
78rpm
40%
16mph
Monday 7/26/21 @ 4:26 PM
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 1:16 PM
✅
312kj
85rpm
39%
17mph
Saturday 11/21/20 @ 5:9 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:40 PM
✅
411kj
85rpm
39%
17mph
Wednesday 3/3/21 @ 4:4 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/9/20 @ 5:16 PM
✅
338kj
85rpm
41%
18mph
Tuesday 6/30/20 @ 4:9 PM
291kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:36 PM
✅
369kj
85rpm
40%
18mph
Saturday 8/17/19 @ 4:41 PM
428kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:58 PM
✅
488kj
85rpm
42%
18mph
Monday 5/6/19 @ 3:42 PM
60kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/8/20 @ 7:41 PM
✅
72kj
75rpm
37%
15mph
Sunday 4/26/20 @ 7:27 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:11 PM
✅
430kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Sunday 11/28/21
184 kj
Tuesday 9/26/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 206 kj
Monday 8/15/22
182 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 11/10/20
302 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 7/26/21
✅ 312 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/21/20
✅ 411 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 3/3/21
✅ 338 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 6/30/20
✅ 369 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 8/17/19
✅ 488 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 5/6/19
✅ 72 kj
Wednesday 1/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/26/20
✅ 430 kj
Saturday 4/25/20