Shake and Bake
Workouts
Monday 10/31/22 @ 4:2 PM
189kj
87rpm
36%
16mph
Tuesday 10/25/22 @ 4:11 PM
✅
190kj
85rpm
37%
16mph
Saturday 8/6/22 @ 8:23 PM
✅
323kj
83rpm
39%
17mph
Thursday 8/4/22 @ 3:42 PM
303kj
79rpm
40%
17mph
Sunday 6/6/21 @ 5:18 PM
318kj
86rpm
39%
17mph
Sunday 6/21/20 @ 4:17 PM
✅
346kj
84rpm
41%
18mph
Sunday 11/29/20 @ 5:3 PM
436kj
84rpm
40%
17mph
Saturday 11/7/20 @ 7:5 PM
✅
469kj
81rpm
43%
18mph
Saturday 5/23/20 @ 5:45 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 4:23 PM
✅
228kj
87rpm
39%
17mph
Saturday 6/22/19 @ 4:44 PM
430kj
84rpm
39%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
453kj
86rpm
40%
18mph
Sunday 3/10/19 @ 4:29 PM
✅
305kj
85rpm
38%
17mph
Friday 3/8/19 @ 3:12 PM
298kj
87rpm
38%
17mph
Tuesday 9/11/18 @ 3:16 PM
312kj
83rpm
39%
17mph
Tuesday 9/11/18 @ 5:10 PM
✅
347kj
84rpm
41%
18mph
Sunday 7/8/18 @ 4:52 PM
280kj
81rpm
39%
16mph
Monday 5/14/18 @ 6:17 PM
✅
336kj
84rpm
40%
17mph
Friday 4/20/18 @ 3:43 PM
176kj
70rpm
36%
13mph
Thursday 5/17/18 @ 8:54 PM
✅
331kj
83rpm
42%
17mph
Workouts
189
kj
Monday 10/31/22
303
kj
Thursday 8/4/22
318
kj
Sunday 6/6/21
436
kj
Sunday 11/29/20
430
kj
Saturday 6/22/19
298
kj
Friday 3/8/19