Shake and Bake
Workouts
Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Monday 12/16/19 @ 3:12 PM
319kj
86rpm
39%
17mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Tuesday 9/29/20 @ 4:16 PM
319kj
84rpm
38%
17mph
Friday 10/2/20 @ 6:42 PM
✅
477kj
89rpm
45%
20mph
Friday 1/22/21 @ 4:15 PM
200kj
84rpm
38%
17mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Monday 10/12/20 @ 4:14 PM
307kj
85rpm
39%
17mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Tuesday 4/30/19 @ 3:30 PM
284kj
87rpm
35%
15mph
Tuesday 4/30/19 @ 10:2 AM
✅
482kj
97rpm
41%
20mph
Workouts
204
kj
Thursday 5/27/21
319
kj
Monday 12/16/19
200
kj
Friday 1/22/21
307
kj
Monday 10/12/20
425
kj
Saturday 1/4/20
434
kj
Saturday 9/21/19
206
kj
Tuesday 9/10/19
284
kj
Tuesday 4/30/19