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Shake and Bake
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Thursday 5/20/21 @ 4:3 PM
302
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 4/11/22 @ 8:15 PM
✅
601
kj
80
rpm
54
%
22
mph
Saturday 2/27/21 @ 4:16 PM
346
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 4:32 PM
✅
850
kj
80
rpm
55
%
23
mph
Tuesday 11/24/20 @ 4:11 PM
333
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 5:12 PM
✅
634
kj
81
rpm
54
%
23
mph
Thursday 10/31/19 @ 3:40 PM
430
kj
81
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/9/20 @ 4:43 PM
✅
754
kj
82
rpm
52
%
22
mph
Sunday 7/14/19 @ 11:56 PM
457
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:38 PM
✅
749
kj
84
rpm
50
%
21
mph
Friday 5/10/19 @ 3:36 PM
320
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 7:54 PM
✅
615
kj
78
rpm
55
%
22
mph
Thursday 5/14/20 @ 5:43 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 5:8 PM
✅
636
kj
80
rpm
55
%
22
mph
Friday 3/20/20 @ 3:59 PM
283
kj
78
rpm
40
%
16
mph
45 min 90s Ride
Denis Morton
View Class
Share
Thursday 3/19/20 @ 1:26 PM
✅
578
kj
85
rpm
50
%
22
mph
Friday 3/6/20 @ 3:48 PM
191
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 12:29 AM
✅
390
kj
80
rpm
53
%
22
mph
Thursday 7/5/18 @ 3:33 PM
298
kj
77
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 12:39 PM
✅
568
kj
78
rpm
54
%
22
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
302
kj
Thursday 5/20/21
✅
601
kj
Monday 4/11/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/27/21
✅
850
kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Tuesday 11/24/20
✅
634
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Thursday 10/31/19
✅
754
kj
Thursday 1/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
457
kj
Sunday 7/14/19
✅
749
kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Friday 5/10/19
✅
615
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 5/14/20
✅
636
kj
Friday 5/15/20
45 min 90s Ride
Denis Morton
View Class
Share
283
kj
Friday 3/20/20
✅
578
kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Friday 3/6/20
✅
390
kj
Tuesday 3/17/20
45 min All for One Ride
All Instructors
View Class
Share
298
kj
Thursday 7/5/18
✅
568
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts