Shake and Bake

Workouts

Wednesday 6/9/21 @ 6:28 PM
✅
218kj
92rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:29 PM
137kj
75rpm
36%
14mph
Sunday 5/23/21 @ 9:40 PM
✅
328kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 2:25 PM
210kj
82rpm
32%
14mph
Sunday 2/14/21 @ 12:48 AM
✅
342kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:22 PM
212kj
86rpm
29%
14mph
Thursday 8/5/21 @ 7:25 PM
✅
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 3:50 PM
313kj
83rpm
36%
15mph
Thursday 7/15/21 @ 6:37 PM
✅
448kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 10:0 PM
285kj
83rpm
34%
15mph
Monday 5/17/21 @ 11:29 PM
✅
485kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:3 PM
316kj
83rpm
36%
15mph
Thursday 4/29/21 @ 8:18 PM
✅
371kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
234kj
81rpm
36%
15mph
Tuesday 2/2/21 @ 7:30 PM
✅
209kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:0 AM
139kj
78rpm
36%
14mph
Thursday 1/28/21 @ 8:32 PM
✅
435kj
85rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:58 PM
276kj
78rpm
36%
14mph
Wednesday 7/8/20 @ 12:29 AM
✅
181kj
84rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Tuesday 8/25/20 @ 10:3 AM
96kj
67rpm
41%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 218 kj
Wednesday 6/9/21
137 kj
Thursday 1/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Sunday 5/23/21
210 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 2/14/21
212 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 8/5/21
313 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 7/15/21
285 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 5/17/21
316 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Thursday 4/29/21
234 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 2/2/21
139 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 1/28/21
276 kj
Saturday 1/30/21
20 min Pop Ride
Emma Lovewell
✅ 181 kj
Wednesday 7/8/20
96 kj
Tuesday 8/25/20