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Shake and Bake
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
Wednesday 6/9/21 @ 6:28 PM
✅
218
kj
92
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/7/21 @ 11:29 PM
137
kj
75
rpm
36
%
14
mph
Sunday 5/23/21 @ 9:40 PM
✅
328
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/30/21 @ 2:25 PM
210
kj
82
rpm
32
%
14
mph
Sunday 2/14/21 @ 12:48 AM
✅
342
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:22 PM
212
kj
86
rpm
29
%
14
mph
Thursday 8/5/21 @ 7:25 PM
✅
446
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 3:50 PM
313
kj
83
rpm
36
%
15
mph
Thursday 7/15/21 @ 6:37 PM
✅
448
kj
91
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 10:0 PM
285
kj
83
rpm
34
%
15
mph
Monday 5/17/21 @ 11:29 PM
✅
485
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 11:3 PM
316
kj
83
rpm
36
%
15
mph
Thursday 4/29/21 @ 8:18 PM
✅
371
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 6:13 PM
234
kj
81
rpm
36
%
15
mph
Tuesday 2/2/21 @ 7:30 PM
✅
209
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:0 AM
139
kj
78
rpm
36
%
14
mph
Thursday 1/28/21 @ 8:32 PM
✅
435
kj
85
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/30/21 @ 8:58 PM
276
kj
78
rpm
36
%
14
mph
Wednesday 7/8/20 @ 12:29 AM
✅
181
kj
84
rpm
45
%
19
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Tuesday 8/25/20 @ 10:3 AM
96
kj
67
rpm
41
%
15
mph
Previous Workouts
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
218
kj
Wednesday 6/9/21
137
kj
Thursday 1/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
328
kj
Sunday 5/23/21
210
kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Sunday 2/14/21
212
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Thursday 8/5/21
313
kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Thursday 7/15/21
285
kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
485
kj
Monday 5/17/21
316
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Thursday 4/29/21
234
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Tuesday 2/2/21
139
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
435
kj
Thursday 1/28/21
276
kj
Saturday 1/30/21
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
181
kj
Wednesday 7/8/20
96
kj
Tuesday 8/25/20
Previous Workouts