Shake and Bake
VS
Workouts
Tuesday 7/20/21 @ 11:56 PM
✅
321kj
87rpm
39%
17mph
Wednesday 7/21/21 @ 10:44 PM
270kj
83rpm
37%
16mph
Saturday 12/17/22 @ 9:49 PM
✅
209kj
99rpm
41%
20mph
Sunday 10/6/19 @ 9:3 PM
178kj
84rpm
44%
19mph
Wednesday 4/6/22 @ 4:50 PM
287kj
86rpm
38%
17mph
Tuesday 9/6/22 @ 8:36 PM
✅
311kj
82rpm
40%
17mph
Saturday 6/25/22 @ 6:43 PM
317kj
90rpm
38%
17mph
Sunday 5/29/22 @ 1:38 AM
✅
317kj
79rpm
41%
17mph
Sunday 7/4/21 @ 10:13 PM
✅
223kj
77rpm
44%
17mph
Wednesday 7/7/21 @ 11:20 PM
110kj
75rpm
33%
13mph
Sunday 4/25/21 @ 7:44 PM
✅
357kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
Monday 1/25/21 @ 2:40 PM
✅
340kj
86rpm
40%
18mph
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Sunday 1/17/21 @ 9:54 PM
✅
344kj
90rpm
39%
18mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 11:20 PM
✅
270kj
78rpm
47%
19mph
Tuesday 10/6/20 @ 11:23 PM
107kj
67rpm
35%
13mph
Thursday 2/6/20 @ 1:33 AM
173kj
86rpm
36%
16mph
Saturday 2/8/20 @ 8:38 PM
✅
182kj
82rpm
38%
16mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
270
kj
Wednesday 7/21/21
287
kj
Wednesday 4/6/22
317
kj
Saturday 6/25/22
110
kj
Wednesday 7/7/21
308
kj
Monday 1/18/21