Shake and Bake
Workouts
Saturday 9/24/22 @ 5:55 PM
145kj
72rpm
39%
15mph
Saturday 7/16/22 @ 12:1 PM
✅
228kj
79rpm
43%
18mph
Saturday 2/19/22 @ 5:10 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 12:30 PM
✅
92kj
82rpm
38%
16mph
Saturday 9/5/20 @ 4:7 PM
169kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 10:34 PM
✅
250kj
82rpm
43%
18mph
Monday 12/27/21 @ 6:49 PM
144kj
86rpm
33%
15mph
Saturday 12/25/21 @ 4:29 PM
✅
206kj
86rpm
39%
17mph
Wednesday 12/15/21 @ 2:14 PM
152kj
78rpm
37%
15mph
Wednesday 12/15/21 @ 12:37 PM
✅
234kj
84rpm
42%
18mph
Saturday 12/26/20 @ 10:56 PM
100kj
82rpm
36%
15mph
Saturday 12/19/20 @ 2:58 PM
✅
149kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 7:38 PM
183kj
79rpm
40%
16mph
Tuesday 12/8/20 @ 11:50 PM
✅
246kj
83rpm
43%
18mph
Tuesday 11/24/20 @ 7:26 PM
274kj
79rpm
40%
16mph
Friday 11/20/20 @ 11:19 AM
✅
366kj
86rpm
42%
18mph
Workouts
145
kj
Saturday 9/24/22
169
kj
Saturday 9/5/20
144
kj
Monday 12/27/21
152
kj
Wednesday 12/15/21