Shake and Bake
Workouts
Saturday 1/20/24 @ 7:19 AM
63kj
74rpm
30%
12mph
Monday 1/15/24 @ 5:31 PM
✅
126kj
79rpm
39%
16mph
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Saturday 4/22/23 @ 7:57 PM
✅
314kj
87rpm
38%
17mph
Wednesday 1/12/22 @ 1:32 AM
✅
337kj
83rpm
41%
18mph
Sunday 1/9/22 @ 8:8 PM
319kj
82rpm
39%
17mph
Thursday 1/6/22 @ 8:15 PM
420kj
80rpm
41%
17mph
Friday 2/18/22 @ 1:14 PM
✅
430kj
82rpm
41%
17mph
Thursday 8/5/21 @ 6:33 AM
320kj
84rpm
40%
17mph
Sunday 8/1/21 @ 10:52 PM
✅
324kj
82rpm
40%
17mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 10:34 AM
✅
445kj
83rpm
41%
17mph
Sunday 8/15/21 @ 5:51 AM
417kj
84rpm
40%
17mph
Tuesday 8/10/21 @ 12:19 PM
✅
448kj
83rpm
41%
18mph
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
Saturday 7/3/21 @ 4:11 PM
✅
322kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
Wednesday 5/12/21 @ 11:49 AM
✅
201kj
85rpm
39%
17mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
Thursday 2/25/21 @ 9:27 PM
✅
447kj
81rpm
33%
18mph
Workouts
259
kj
Tuesday 11/19/19
420
kj
Thursday 1/6/22
285
kj
Monday 7/19/21
184
kj
Tuesday 11/10/20