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Shake and Bake
alohafromhawaii
Honolulu
18
Beat courtney123
VS
courtney123
Eastern Shore, MD
64 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Monday 1/10/22 @ 2:39 AM
β
321
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 1/13/22 @ 3:9 PM
302
kj
88
rpm
38
%
17
mph
Monday 12/27/21 @ 1:25 AM
167
kj
78
rpm
38
%
16
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
Sunday 12/26/21 @ 10:24 PM
β
250
kj
90
rpm
41
%
18
mph
Tuesday 2/23/21 @ 9:1 PM
16
kj
41
rpm
31
%
7
mph
15 min 80s Ride
Jenn Sherman
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Share
Sunday 9/26/21 @ 6:43 PM
β
104
kj
75
rpm
43
%
17
mph
Tuesday 2/2/21 @ 7:2 AM
143
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/2/21 @ 4:11 PM
β
197
kj
91
rpm
36
%
17
mph
Tuesday 10/6/20 @ 2:5 AM
77
kj
75
rpm
33
%
13
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 10/8/20 @ 8:4 PM
β
124
kj
86
rpm
37
%
16
mph
Thursday 5/10/18 @ 5:34 PM
216
kj
74
rpm
38
%
15
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 4/12/20 @ 1:58 PM
β
374
kj
80
rpm
45
%
19
mph
Thursday 3/19/20 @ 1:5 AM
246
kj
88
rpm
35
%
16
mph
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
Sunday 3/15/20 @ 12:57 PM
β
372
kj
77
rpm
46
%
18
mph
Friday 8/30/19 @ 8:7 PM
122
kj
82
rpm
32
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 6:43 PM
β
222
kj
82
rpm
41
%
18
mph
Saturday 12/22/18 @ 5:55 PM
136
kj
78
rpm
42
%
17
mph
20 min Hip Hop Ride
Jenn Sherman
View Class
Share
Wednesday 12/19/18 @ 2:29 PM
β
181
kj
79
rpm
47
%
19
mph
Thursday 10/18/18 @ 3:9 AM
16
kj
86
rpm
28
%
12
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Tuesday 9/25/18 @ 12:47 PM
β
18
kj
88
rpm
29
%
13
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
18
Beat courtney123
VS
courtney123
Eastern Shore, MD
64 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
321
kj
Monday 1/10/22
302
kj
Thursday 1/13/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
167
kj
Monday 12/27/21
β
250
kj
Sunday 12/26/21
15 min 80s Ride
Jenn Sherman
View Class
Share
16
kj
Tuesday 2/23/21
β
104
kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 2/2/21
β
197
kj
Tuesday 2/2/21
20 min Low Impact Ride
Ben Alldis
View Class
Share
77
kj
Tuesday 10/6/20
β
124
kj
Thursday 10/8/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
216
kj
Thursday 5/10/18
β
374
kj
Sunday 4/12/20
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
246
kj
Thursday 3/19/20
β
372
kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
122
kj
Friday 8/30/19
β
222
kj
Thursday 4/18/19
20 min Hip Hop Ride
Jenn Sherman
View Class
Share
136
kj
Saturday 12/22/18
β
181
kj
Wednesday 12/19/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
16
kj
Thursday 10/18/18
β
18
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts