Shake and Bake

Workouts

Monday 1/10/22 @ 2:39 AM
βœ…
321kj
84rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 3:9 PM
302kj
88rpm
38%
17mph
Monday 12/27/21 @ 1:25 AM
167kj
78rpm
38%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 10:24 PM
βœ…
250kj
90rpm
41%
18mph
Tuesday 2/23/21 @ 9:1 PM
16kj
41rpm
31%
7mph
15 min 80s Ride
Jenn Sherman
Sunday 9/26/21 @ 6:43 PM
βœ…
104kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 7:2 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:11 PM
βœ…
197kj
91rpm
36%
17mph
Tuesday 10/6/20 @ 2:5 AM
77kj
75rpm
33%
13mph
20 min Low Impact Ride
Ben Alldis
Thursday 10/8/20 @ 8:4 PM
βœ…
124kj
86rpm
37%
16mph
Thursday 5/10/18 @ 5:34 PM
216kj
74rpm
38%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 1:58 PM
βœ…
374kj
80rpm
45%
19mph
Thursday 3/19/20 @ 1:5 AM
246kj
88rpm
35%
16mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:57 PM
βœ…
372kj
77rpm
46%
18mph
Friday 8/30/19 @ 8:7 PM
122kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 6:43 PM
βœ…
222kj
82rpm
41%
18mph
Saturday 12/22/18 @ 5:55 PM
136kj
78rpm
42%
17mph
20 min Hip Hop Ride
Jenn Sherman
Wednesday 12/19/18 @ 2:29 PM
βœ…
181kj
79rpm
47%
19mph
Thursday 10/18/18 @ 3:9 AM
16kj
86rpm
28%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 9/25/18 @ 12:47 PM
βœ…
18kj
88rpm
29%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 321 kj
Monday 1/10/22
302 kj
Thursday 1/13/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
167 kj
Monday 12/27/21
βœ… 250 kj
Sunday 12/26/21
15 min 80s Ride
Jenn Sherman
16 kj
Tuesday 2/23/21
βœ… 104 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 2/2/21
βœ… 197 kj
Tuesday 2/2/21
20 min Low Impact Ride
Ben Alldis
77 kj
Tuesday 10/6/20
βœ… 124 kj
Thursday 10/8/20
45 min Epic Sing Along Ride
Jenn Sherman
216 kj
Thursday 5/10/18
βœ… 374 kj
Sunday 4/12/20
45 min 90s Pop Ride
Jenn Sherman
246 kj
Thursday 3/19/20
βœ… 372 kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
122 kj
Friday 8/30/19
βœ… 222 kj
Thursday 4/18/19
20 min Hip Hop Ride
Jenn Sherman
136 kj
Saturday 12/22/18
βœ… 181 kj
Wednesday 12/19/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
16 kj
Thursday 10/18/18
βœ… 18 kj
Tuesday 9/25/18