Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:47 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Monday 12/21/20 @ 1:10 AM
✅
210kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Wednesday 1/22/20 @ 12:4 AM
✅
260kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Monday 5/27/19 @ 2:34 AM
✅
281kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Tuesday 8/20/19 @ 10:51 PM
✅
408kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Tuesday 6/11/19 @ 1:38 AM
✅
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Wednesday 6/26/19 @ 8:14 PM
✅
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Sunday 5/19/19 @ 3:20 AM
✅
189kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Sunday 4/21/19 @ 1:41 AM
✅
281kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Sunday 1/6/19 @ 2:31 AM
✅
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 1/27/21
214 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Monday 12/21/20
138 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 1/22/20
235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Monday 5/27/19
259 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Tuesday 8/20/19
297 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Tuesday 6/11/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Wednesday 6/26/19
286 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 5/19/19
151 kj
Wednesday 5/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Sunday 4/21/19
236 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Sunday 1/6/19
210 kj
Sunday 1/13/19