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Shake and Bake
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 7/10/22 @ 10:47 PM
317
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/10/20 @ 11:38 AM
✅
337
kj
84
rpm
40
%
18
mph
Monday 8/23/21 @ 12:39 AM
425
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 4:20 PM
✅
467
kj
83
rpm
42
%
18
mph
Tuesday 4/13/21 @ 3:1 AM
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/31/21 @ 11:29 AM
✅
220
kj
89
rpm
39
%
18
mph
Tuesday 12/8/20 @ 6:13 AM
186
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 12:29 PM
✅
219
kj
88
rpm
39
%
17
mph
Monday 12/2/19 @ 11:16 PM
268
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 11:50 AM
✅
338
kj
85
rpm
40
%
18
mph
Tuesday 11/19/19 @ 11:59 PM
259
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/25/19 @ 10:58 AM
✅
318
kj
91
rpm
38
%
17
mph
Tuesday 6/11/19 @ 1:49 AM
313
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 10:51 AM
✅
369
kj
84
rpm
42
%
18
mph
Thursday 5/16/19 @ 10:52 PM
287
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/28/19 @ 10:54 AM
✅
332
kj
84
rpm
41
%
18
mph
Sunday 1/13/19 @ 3:18 AM
✅
48
kj
91
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 12:29 PM
41
kj
90
rpm
30
%
14
mph
Thursday 1/10/19 @ 10:30 PM
313
kj
81
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 11:59 AM
✅
423
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
317
kj
Sunday 7/10/22
✅
337
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Monday 8/23/21
✅
467
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Tuesday 4/13/21
✅
220
kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 12/8/20
✅
219
kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Monday 12/2/19
✅
338
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Tuesday 11/19/19
✅
318
kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Tuesday 6/11/19
✅
369
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 5/16/19
✅
332
kj
Tuesday 5/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Sunday 1/13/19
41
kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 1/10/19
✅
423
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts