Shake and Bake

Workouts

Sunday 7/10/22 @ 10:47 PM
317kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:38 AM
✅
337kj
84rpm
40%
18mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:20 PM
✅
467kj
83rpm
42%
18mph
Tuesday 4/13/21 @ 3:1 AM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:29 AM
✅
220kj
89rpm
39%
18mph
Tuesday 12/8/20 @ 6:13 AM
186kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:29 PM
✅
219kj
88rpm
39%
17mph
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:50 AM
✅
338kj
85rpm
40%
18mph
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 10:58 AM
✅
318kj
91rpm
38%
17mph
Tuesday 6/11/19 @ 1:49 AM
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 10:51 AM
✅
369kj
84rpm
42%
18mph
Thursday 5/16/19 @ 10:52 PM
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 10:54 AM
✅
332kj
84rpm
41%
18mph
Sunday 1/13/19 @ 3:18 AM
✅
48kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 12:29 PM
41kj
90rpm
30%
14mph
Thursday 1/10/19 @ 10:30 PM
313kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:59 AM
✅
423kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
317 kj
Sunday 7/10/22
✅ 337 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 8/23/21
✅ 467 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 4/13/21
✅ 220 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 12/8/20
✅ 219 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
268 kj
Monday 12/2/19
✅ 338 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 11/19/19
✅ 318 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 6/11/19
✅ 369 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 5/16/19
✅ 332 kj
Tuesday 5/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Sunday 1/13/19
41 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 1/10/19
✅ 423 kj
Tuesday 1/8/19