Shake and Bake

Workouts

Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 3:59 PM
✅
359kj
0rpm
41%
18mph
Monday 11/7/22 @ 2:28 AM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:18 AM
✅
349kj
83rpm
41%
18mph
Sunday 9/11/22 @ 7:25 PM
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/10/22 @ 3:11 AM
✅
330kj
80rpm
42%
17mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
Monday 5/24/21 @ 12:36 AM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:55 AM
✅
356kj
81rpm
43%
18mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:54 PM
✅
461kj
82rpm
42%
18mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:37 AM
✅
355kj
85rpm
41%
18mph
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Monday 6/17/19 @ 1:0 AM
✅
432kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:43 PM
420kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 11/19/19
✅ 359 kj
Saturday 11/23/19
45 min Power Zone Endurance 80s Ride
Denis Morton
330 kj
Monday 11/7/22
✅ 349 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
311 kj
Sunday 9/11/22
✅ 330 kj
Saturday 9/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Sunday 8/29/21
501 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Monday 5/24/21
✅ 356 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 2/25/21
✅ 461 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 2/6/19
✅ 355 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 1/23/20
✅ 340 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 11/16/19
✅ 392 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 6/17/19
420 kj
Saturday 6/15/19