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Shake and Bake
alohafromhawaii
Honolulu
16
Beat 303tracey
VS
303tracey
CO
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 11/19/19 @ 11:59 PM
259
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/23/19 @ 3:59 PM
✅
359
kj
0
rpm
41
%
18
mph
Monday 11/7/22 @ 2:28 AM
330
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/8/22 @ 2:18 AM
✅
349
kj
83
rpm
41
%
18
mph
Sunday 9/11/22 @ 7:25 PM
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/10/22 @ 3:11 AM
✅
330
kj
80
rpm
42
%
17
mph
Sunday 8/29/21 @ 11:0 PM
✅
528
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/8/20 @ 2:18 AM
501
kj
82
rpm
44
%
18
mph
Monday 5/24/21 @ 12:36 AM
304
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 6/8/21 @ 12:55 AM
✅
356
kj
81
rpm
43
%
18
mph
Thursday 2/25/21 @ 5:53 AM
373
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 3:54 PM
✅
461
kj
82
rpm
42
%
18
mph
Wednesday 2/6/19 @ 11:56 PM
207
kj
82
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 1:37 AM
✅
355
kj
85
rpm
41
%
18
mph
Thursday 1/23/20 @ 1:25 AM
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 4:40 PM
✅
340
kj
88
rpm
40
%
18
mph
Saturday 11/16/19 @ 6:30 PM
283
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 2:59 AM
✅
392
kj
81
rpm
45
%
19
mph
Monday 6/17/19 @ 1:0 AM
✅
432
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 4:43 PM
420
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
16
Beat 303tracey
VS
303tracey
CO
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Tuesday 11/19/19
✅
359
kj
Saturday 11/23/19
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
330
kj
Monday 11/7/22
✅
349
kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Sunday 9/11/22
✅
330
kj
Saturday 9/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Sunday 8/29/21
501
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
304
kj
Monday 5/24/21
✅
356
kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Thursday 2/25/21
✅
461
kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Wednesday 2/6/19
✅
355
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 1/23/20
✅
340
kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 11/16/19
✅
392
kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Monday 6/17/19
420
kj
Saturday 6/15/19
Previous Workouts
Next Workouts