Shake and Bake
Workouts
Friday 6/24/22 @ 3:17 PM
✅
613kj
87rpm
50%
22mph
Wednesday 12/2/20 @ 12:37 PM
463kj
82rpm
47%
20mph
Friday 5/6/22 @ 3:11 PM
✅
93kj
89rpm
43%
19mph
Sunday 5/8/22 @ 12:39 PM
83kj
85rpm
42%
18mph
Monday 8/9/21 @ 2:56 PM
✅
618kj
87rpm
50%
22mph
Wednesday 8/11/21 @ 11:38 AM
469kj
85rpm
45%
20mph
Tuesday 12/1/20 @ 2:58 PM
✅
401kj
82rpm
53%
22mph
Saturday 3/28/20 @ 3:3 PM
265kj
77rpm
47%
19mph
Sunday 10/11/20 @ 3:14 PM
✅
806kj
81rpm
54%
22mph
Saturday 8/10/19 @ 1:23 PM
567kj
79rpm
48%
20mph
Wednesday 10/7/20 @ 3:17 PM
✅
830kj
83rpm
53%
22mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Monday 6/22/20 @ 3:19 PM
✅
367kj
87rpm
49%
22mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Sunday 12/9/18 @ 2:23 PM
✅
559kj
81rpm
52%
22mph
Sunday 2/10/19 @ 3:26 PM
436kj
82rpm
46%
20mph
Thursday 11/8/18 @ 2:23 PM
✅
485kj
80rpm
50%
21mph
Thursday 1/31/19 @ 5:15 PM
409kj
77rpm
47%
19mph
Wednesday 12/19/18 @ 2:50 PM
✅
509kj
82rpm
50%
21mph
Sunday 1/20/19 @ 2:52 PM
400kj
81rpm
46%
19mph
Workouts
83
kj
Sunday 5/8/22
265
kj
Saturday 3/28/20
567
kj
Saturday 8/10/19
250
kj
Sunday 6/7/20
409
kj
Thursday 1/31/19
400
kj
Sunday 1/20/19