Shake and Bake

Workouts

Sunday 5/22/22 @ 3:1 PM
83kj
82rpm
43%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/23/22 @ 1:16 AM
38kj
76rpm
33%
13mph
Sunday 4/25/21 @ 3:51 PM
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/30/21 @ 2:34 AM
41kj
75rpm
34%
14mph
Saturday 7/25/20 @ 4:36 PM
344kj
80rpm
50%
21mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/4/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 2:52 PM
311kj
78rpm
58%
23mph
20 min Tabata Ride
Jennifer Jacobs
Thursday 2/21/19 @ 2:31 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
83 kj
Sunday 5/22/22
38 kj
Monday 5/23/22
10 min Low Impact Ride
Hannah Frankson
75 kj
Sunday 4/25/21
41 kj
Sunday 5/30/21
30 min Hip Hop Ride
Robin Arzón
344 kj
Saturday 7/25/20
kj
Friday 9/4/20
20 min Tabata Ride
Jennifer Jacobs
311 kj
Wednesday 2/20/19
kj
Thursday 2/21/19