Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:56 PM
✅
148kj
77rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 12/10/20 @ 3:50 PM
130kj
76rpm
42%
17mph
Saturday 9/21/19 @ 7:17 PM
✅
147kj
88rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/19/19 @ 11:37 PM
89kj
73rpm
36%
14mph
Saturday 6/23/18 @ 5:10 PM
✅
206kj
77rpm
42%
17mph
30 min Country Ride
Hannah Corbin
Saturday 6/30/18 @ 7:35 PM
181kj
80rpm
39%
16mph
Thursday 3/1/18 @ 1:10 AM
✅
189kj
83rpm
38%
16mph
30 min Low Impact Ride
Cody Rigsby
Thursday 3/22/18 @ 1:6 AM
166kj
79rpm
38%
15mph
Sunday 3/11/18 @ 9:49 PM
✅
184kj
70rpm
44%
16mph
30 min Country Ride
Matt Wilpers
Saturday 2/3/18 @ 9:1 PM
165kj
68rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 148 kj
Tuesday 2/16/21
130 kj
Thursday 12/10/20
20 min New Wave Ride
Christine D'Ercole
✅ 147 kj
Saturday 9/21/19
89 kj
Thursday 9/19/19
30 min Country Ride
Hannah Corbin
✅ 206 kj
Saturday 6/23/18
181 kj
Saturday 6/30/18
30 min Low Impact Ride
Cody Rigsby
✅ 189 kj
Thursday 3/1/18
166 kj
Thursday 3/22/18
30 min Country Ride
Matt Wilpers
✅ 184 kj
Sunday 3/11/18
165 kj
Saturday 2/3/18