Shake and Bake

Workouts

Friday 3/5/21 @ 9:11 PM
152kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:1 PM
✅
173kj
74rpm
40%
16mph
Monday 1/18/21 @ 4:17 PM
168kj
78rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:57 PM
✅
180kj
76rpm
41%
16mph
Friday 8/21/20 @ 4:43 PM
80kj
76rpm
33%
13mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 8:55 PM
✅
124kj
79rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
152 kj
Friday 3/5/21
✅ 173 kj
Wednesday 3/3/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Monday 1/18/21
✅ 180 kj
Monday 1/18/21
20 min 90s Ride
Cody Rigsby
80 kj
Friday 8/21/20
✅ 124 kj
Friday 8/21/20