Shake and Bake
Workouts
Tuesday 5/9/23 @ 10:51 AM
112kj
81rpm
37%
16mph
Friday 2/24/23 @ 11:16 PM
✅
167kj
85rpm
42%
19mph
Sunday 12/4/22 @ 9:9 PM
152kj
77rpm
37%
15mph
Friday 11/4/22 @ 9:42 PM
✅
265kj
85rpm
43%
19mph
Thursday 9/30/21 @ 3:25 PM
228kj
63rpm
42%
14mph
Sunday 10/3/21 @ 9:46 PM
✅
562kj
83rpm
51%
22mph
Monday 7/19/21 @ 4:33 PM
184kj
71rpm
42%
16mph
Wednesday 6/9/21 @ 10:39 PM
✅
351kj
84rpm
50%
21mph
Monday 6/22/20 @ 7:33 PM
209kj
69rpm
45%
17mph
Monday 6/22/20 @ 10:52 PM
✅
341kj
81rpm
50%
21mph
Wednesday 3/18/20 @ 11:56 AM
190kj
70rpm
44%
16mph
Friday 3/13/20 @ 8:58 PM
✅
335kj
84rpm
49%
21mph
Tuesday 10/15/19 @ 9:52 PM
210kj
79rpm
42%
17mph
Tuesday 10/15/19 @ 9:59 PM
✅
375kj
85rpm
51%
22mph
Wednesday 5/8/19 @ 12:14 PM
78kj
46rpm
47%
11mph
Sunday 9/2/18 @ 1:47 PM
✅
212kj
83rpm
47%
20mph
Monday 1/28/19 @ 4:29 PM
191kj
83rpm
38%
16mph
Monday 1/28/19 @ 11:23 PM
✅
341kj
79rpm
51%
21mph
Tuesday 7/31/18 @ 11:58 AM
223kj
61rpm
43%
14mph
Tuesday 7/31/18 @ 11:59 AM
✅
501kj
79rpm
50%
21mph
Workouts
209
kj
Monday 6/22/20
190
kj
Wednesday 3/18/20
223
kj
Tuesday 7/31/18