Shake and Bake
Workouts
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
Wednesday 3/15/23 @ 1:5 PM
✅
575kj
91rpm
48%
22mph
Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 5:15 PM
✅
422kj
96rpm
48%
23mph
Sunday 8/7/22 @ 7:44 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 3:59 PM
✅
441kj
100rpm
48%
23mph
Sunday 7/11/21 @ 4:34 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 5:3 PM
✅
295kj
100rpm
48%
23mph
Saturday 6/26/21 @ 9:0 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 1:25 PM
✅
473kj
106rpm
47%
24mph
Tuesday 3/31/20 @ 10:1 AM
506kj
81rpm
50%
21mph
Friday 5/8/20 @ 2:22 PM
✅
700kj
104rpm
48%
24mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 5:48 PM
✅
484kj
105rpm
48%
24mph
Friday 10/4/19 @ 12:30 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 11:51 AM
✅
473kj
103rpm
48%
24mph
Sunday 8/19/18 @ 12:13 PM
kj
rpm
%
0mph
Friday 12/2/16 @ 11:52 AM
✅
525kj
108rpm
49%
25mph
Thursday 1/11/18 @ 2:44 PM
kj
rpm
%
0mph
Thursday 1/11/18 @ 11:55 AM
✅
702kj
101rpm
49%
24mph