Shake and Bake

Workouts

Saturday 10/22/22 @ 9:21 PM
kj
rpm
%
0mph
30 min Babyface Ride: GNO
Ally Love
Wednesday 6/7/23 @ 12:10 AM
✅
98kj
47rpm
43%
12mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 3:18 PM
✅
129kj
52rpm
47%
14mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Tuesday 2/4/20 @ 11:36 PM
130kj
71rpm
44%
17mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 4/27/20 @ 1:0 PM
✅
192kj
68rpm
44%
16mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 4/25/20 @ 2:35 PM
✅
183kj
71rpm
42%
16mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Thursday 11/7/19 @ 12:16 AM
✅
157kj
68rpm
50%
18mph

Workouts

30 min Babyface Ride: GNO
Ally Love
kj
Saturday 10/22/22
✅ 98 kj
Wednesday 6/7/23
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 129 kj
Sunday 6/14/20
20 min Best of the Decade Ride
Ally Love
✅ 245 kj
Monday 5/25/20
130 kj
Tuesday 2/4/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 192 kj
Monday 4/27/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ 183 kj
Saturday 4/25/20
20 min Boss Ride
Ally Love
kj
Thursday 10/3/19
✅ 157 kj
Thursday 11/7/19