Shake and Bake
Workouts
Monday 5/22/23 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 5/23/23 @ 10:29 AM
✅
86kj
64rpm
39%
14mph
Thursday 12/2/21 @ 4:55 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 11:8 AM
✅
203kj
68rpm
39%
14mph
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 11:37 AM
✅
144kj
67rpm
40%
15mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:34 PM
✅
68kj
66rpm
39%
14mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:23 PM
✅
170kj
69rpm
42%
16mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 12:14 PM
✅
202kj
65rpm
41%
15mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:55 PM
✅
143kj
68rpm
40%
15mph
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Tuesday 3/3/20 @ 10:57 AM
219kj
70rpm
39%
15mph
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 9:46 AM
✅
46kj
70rpm
38%
14mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Monday 2/19/18 @ 10:54 AM
✅
142kj
67rpm
40%
15mph