Shake and Bake

Workouts

Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/4/23 @ 1:29 PM
βœ…
249kj
81rpm
44%
18mph
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 4/9/23 @ 1:31 PM
βœ…
247kj
82rpm
43%
18mph
Sunday 6/26/22 @ 4:6 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Tuesday 6/28/22 @ 1:6 PM
βœ…
177kj
82rpm
44%
19mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
30 min Wedding Celebration Ride
Ally Love
Saturday 7/24/21 @ 1:44 PM
βœ…
288kj
81rpm
47%
20mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 10/23/20 @ 12:43 PM
βœ…
294kj
81rpm
45%
19mph
Saturday 10/17/20 @ 1:30 PM
541kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Sunday 8/9/20 @ 12:49 PM
βœ…
607kj
83rpm
47%
20mph
Friday 8/7/20 @ 4:28 PM
βœ…
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Sunday 5/17/20 @ 2:31 PM
205kj
86rpm
46%
20mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:54 PM
βœ…
308kj
83rpm
47%
20mph
Friday 10/18/19 @ 3:28 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 12/29/19 @ 2:47 PM
βœ…
206kj
83rpm
47%
20mph
Tuesday 1/9/18 @ 2:38 PM
kj
rpm
%
0mph
45 min Country Ride
Ally Love
Sunday 1/14/18 @ 2:20 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
kj
Friday 11/3/23
βœ… 249 kj
Saturday 11/4/23
30 min Feel Good Ride
Ally Love
kj
Sunday 4/2/23
βœ… 247 kj
Sunday 4/9/23
20 min Country Pop Ride
Ally Love
kj
Sunday 6/26/22
βœ… 177 kj
Tuesday 6/28/22
30 min Wedding Celebration Ride
Ally Love
kj
Thursday 7/22/21
βœ… 288 kj
Saturday 7/24/21
30 min HIIT & Hills Ride
Ally Love
kj
Monday 9/21/20
βœ… 294 kj
Friday 10/23/20
60 min Feel Good Ride
Ally Love
541 kj
Saturday 10/17/20
βœ… 607 kj
Sunday 8/9/20
20 min Feel Good Ride
Ally Love
βœ… 221 kj
Friday 8/7/20
205 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… 308 kj
Saturday 5/9/20
20 min Country Ride
Ally Love
kj
Friday 10/18/19
βœ… 206 kj
Sunday 12/29/19
45 min Country Ride
Ally Love
kj
Tuesday 1/9/18
βœ… kj
Sunday 1/14/18