Shake and Bake
Workouts
Thursday 6/15/23 @ 10:26 AM
147kj
83rpm
34%
15mph
Sunday 1/9/22 @ 8:40 PM
✅
192kj
84rpm
38%
16mph
Monday 4/26/21 @ 9:40 AM
260kj
81rpm
37%
16mph
Monday 4/26/21 @ 4:46 PM
✅
320kj
81rpm
40%
17mph
Wednesday 3/23/22 @ 8:57 AM
230kj
80rpm
36%
15mph
Sunday 12/29/19 @ 6:11 PM
✅
351kj
84rpm
41%
18mph
Saturday 7/31/21 @ 12:1 PM
377kj
79rpm
39%
16mph
Monday 8/9/21 @ 5:1 PM
✅
422kj
81rpm
41%
17mph
Friday 6/4/21 @ 8:44 PM
534kj
82rpm
38%
16mph
Monday 5/11/20 @ 7:26 PM
✅
722kj
85rpm
42%
18mph
Friday 3/5/21 @ 8:49 PM
616kj
87rpm
38%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
704kj
84rpm
41%
18mph
Monday 1/18/21 @ 10:47 AM
253kj
77rpm
38%
16mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
Tuesday 9/22/20 @ 10:1 AM
130kj
85rpm
32%
14mph
Wednesday 5/27/20 @ 8:26 PM
✅
224kj
85rpm
40%
18mph
Tuesday 9/22/20 @ 10:56 PM
370kj
87rpm
37%
16mph
Friday 9/25/20 @ 7:11 PM
✅
494kj
84rpm
42%
18mph
Thursday 10/31/19 @ 9:32 AM
147kj
79rpm
36%
15mph
Wednesday 10/30/19 @ 3:29 PM
✅
231kj
81rpm
43%
18mph
Workouts
147
kj
Thursday 6/15/23
230
kj
Wednesday 3/23/22
377
kj
Saturday 7/31/21
534
kj
Friday 6/4/21
616
kj
Friday 3/5/21
253
kj
Monday 1/18/21
130
kj
Tuesday 9/22/20