Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:27 AM
123kj
81rpm
31%
14mph
Sunday 1/7/24 @ 10:11 PM
✅
209kj
84rpm
39%
17mph
Thursday 11/9/23 @ 11:29 AM
127kj
76rpm
33%
13mph
Sunday 11/5/23 @ 12:10 AM
✅
217kj
81rpm
41%
17mph
Wednesday 9/29/21 @ 10:30 AM
272kj
82rpm
37%
16mph
Friday 4/28/23 @ 1:20 AM
✅
319kj
82rpm
40%
17mph
Wednesday 7/21/21 @ 9:57 AM
273kj
81rpm
38%
16mph
Friday 2/10/23 @ 12:18 AM
✅
313kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 11:3 AM
239kj
76rpm
37%
15mph
Wednesday 1/27/21 @ 10:46 PM
✅
385kj
85rpm
43%
19mph
Wednesday 9/16/20 @ 9:30 AM
281kj
93rpm
35%
16mph
Monday 9/21/20 @ 9:25 PM
✅
337kj
82rpm
42%
18mph
Friday 8/14/20 @ 10:12 AM
161kj
77rpm
39%
15mph
Friday 8/14/20 @ 9:35 PM
✅
242kj
77rpm
45%
18mph
Thursday 4/30/20 @ 9:28 PM
351kj
93rpm
34%
16mph
Friday 5/1/20 @ 9:20 PM
✅
475kj
81rpm
43%
18mph
Monday 3/30/20 @ 10:27 AM
254kj
79rpm
38%
16mph
Thursday 4/2/20 @ 10:31 PM
✅
385kj
82rpm
44%
19mph
Thursday 6/20/19 @ 9:46 AM
220kj
81rpm
34%
15mph
Saturday 10/5/19 @ 2:7 PM
✅
327kj
79rpm
41%
17mph
Workouts
123
kj
Tuesday 1/9/24
272
kj
Wednesday 9/29/21
273
kj
Wednesday 7/21/21
281
kj
Wednesday 9/16/20