Shake and Bake
Workouts
Saturday 2/20/21 @ 5:14 PM
82kj
71rpm
36%
14mph
Wednesday 11/1/23 @ 11:36 PM
✅
130kj
80rpm
40%
17mph
Wednesday 8/31/22 @ 11:2 PM
124kj
74rpm
34%
14mph
Wednesday 3/22/23 @ 11:39 PM
✅
172kj
79rpm
37%
16mph
Saturday 3/27/21 @ 1:29 PM
87kj
63rpm
33%
12mph
Monday 3/20/23 @ 10:43 PM
✅
204kj
80rpm
40%
17mph
Friday 6/3/22 @ 10:37 AM
45kj
79rpm
34%
14mph
Thursday 8/11/22 @ 1:12 AM
✅
67kj
84rpm
39%
17mph
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Wednesday 7/20/22 @ 12:43 AM
✅
209kj
79rpm
42%
17mph
Friday 1/29/21 @ 11:23 AM
31kj
65rpm
34%
12mph
Wednesday 3/3/21 @ 7:55 PM
✅
52kj
85rpm
35%
15mph
Saturday 1/30/21 @ 11:34 AM
87kj
76rpm
35%
14mph
Friday 1/8/21 @ 3:38 PM
✅
89kj
81rpm
34%
14mph
Friday 1/22/21 @ 12:57 AM
209kj
70rpm
38%
14mph
Thursday 9/3/20 @ 8:30 PM
✅
287kj
77rpm
41%
16mph
Monday 7/20/20 @ 2:4 PM
228kj
77rpm
37%
15mph
Tuesday 6/23/20 @ 10:1 PM
✅
276kj
78rpm
39%
16mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
226kj
77rpm
43%
17mph
Workouts
124
kj
Wednesday 8/31/22
155
kj
Saturday 7/16/22